CRYSTAL YOGA

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From Phoenix Healing perspective, Crystal Yoga is NOT a Practice, it is a Space that you create for yourself in order to Heal, Regenerate, Grow, Live, Love and Connect.

Being trained in the Traditional Hatha/Ashtanga Yoga practices in India, I had a chance to look at the practices and want to reach deeper inside a muscle, deeper inside a breath, deeper inside a chanting sound, and that deeper level is the essence of any Human Being, Energy! 

I have realized that every Breath activates not only the physical organs bringing Oxygen into the Body and aligning the Brain Hemispheres, but also opens up channels of Energy/Prana that are essentially fueling Life itself. 

Every step you take on a Yoga Mat is a Commitment to Self-Healing, and that goes beyond principles of Practice alone, it elevates your Being to the level of Transformation, one step closer to the highest Principle/Purpose of Yoga, Samadhi (Bliss). 

I have also seen significant energy blockages being released through the practice of the Asanas - Poses, as pressure or stretch is applied to certain energy areas of the body - the 7 Chakras - there are sometimes emotional explosions, sadness, or uncontrollable laughter, and also mental shifts in perception and behavior related to how much you can take , where are your limits, and how do you face and understand the pain and step on the other side of it, where conscious transformation happens. 

Your Energy Body in all 7 layers is completely connected and shaping all aspects of your life, starting with your Roots and ending up in your Crown Chakra, your body is a complex Crystal Energy Generator that keeps opening up and creating Life. If you commit to support your Journey and Healing, you Commit to Self-Love and Honor of your Choice to be alive. 

Crystal Yoga introduces the Use of actual Crystals resonating and supporting the energy of your Chakras. 

As I will be preparing the class materials, there will be use of Crystals, Asanas, Pranayam (breathing Practices) and Sound use for Healing purposes, tailored on specific Chakras (one or more at the time).

The schedule will present the Choices of a Complete Chakra System opening, or the choice to target specific needs related to, one by one, energy affecting and healing different parts of the body.

The Phoenix Healing Studio will ONLY accommodate classes of 4 people at the time!

That gives me, as a teacher, the opportunity of personally taking care of EACH individual in the class.

The concept of '' if you don't want to be touched, raise your hand and let me know''  WILL NOT APPLY in my classes. The practice of adjustment is essential to support the body movement and alignment in a correct way to allow healing to happen - I do use essential oils sanitizer, learned that in India too ;)  

May you find the strength to commit to your Healing, may the Right Crystal stand by your side as a sign of appreciating your choice and supporting your Journey! 

The Crystal Light in me Sees and Honors the Crystal Light in You! NAMASTE! 

CRYSTAL HATHA

- asanas / breathing / stretching / gentle awakening of the body aligning breathing with the holding of poses / targeting one or multiple chakras, depending on the energy of the day) using Crystal Mandalas to create space for your practice and ease for your body to flow

CRYSTAL ASHTANGA

- asanas / breathing / stretching / pushing harder to awaken and imprint muscle memory / energize and support complex recharging and regeneration of the body in order to get you through another busy week. 

Using Crystals to create the space for your body to reach and overcome limits generated by discomfort and pain.

 

NOTES***

  • PRACTICE IS AT ROOM TEMPERATURE.

  • CHANGE ROOM IS PROVIDED IN BUILDING`S WASHROOMS FACILITY.

  • ESSENTIAL OIL DIFFUSER, SALT LAMPS AND CRYSTALS ARE SUPPORTING THE ENERGY OF THE PRACTICE SPACE.

  • CRYSTALS AND YOGA MATS ARE PROVIDED FOR THE PRACTICE! 

note***

CLASSES ARE PRIVATE!

***NOTE THAT THE SCHEDULE IS MADE ACCORDING TO MY STUDENTS REQUESTS.

CONTACT ME TO FIND OT WHICH DAYS/TIMES I MIGHT HAVE AVAILABILITY, OR TO SETUP A CLASS FOR YOU! 

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